Pludo to the rescue!! I practice hot yoga several days per week and I live at high altitude and in a dry climate, so hydration is clutch. This past month, I significantly increased my yoga practice but neglected electrolytes. After a few days of dehydration headaches not being cured by what I had on hand (Emergen-C), I ordered my second Pludo pack. Instantly, the headache I had from my morning practice was gone. It's a welcome relief for my middle aged body so I can keep doing what I love. Plus, the taste is delicious and the consistency of Pludo goes down smoothly, so it's something I enjoy rather than feeling it's something I "have" to do to keep functioning at my peak. I knew it was a good product from my first batch, but this time around, I genuinely am amazed at the difference it made. I've had ZERO headaches since I started drinking Pludo during and after yoga and hiking.